No matter how old we are we can still be 18 in spirit. We can still spin a ball, hit that shuttle cock across the net, or make the perfect goal. There is a huge need for a redefinition of how we see age because not all elderly are aware of the breadth of their capabilitie
s. The term sport for the elderly has a different perspective in the Indian context.
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About one third of the people suffering from diabetes don’t know that they have diabetes and millions of people all over the globe suffer from it. It is also one of the most sought after health topics especially for senior citizens. Dr. Satish Chawla, MD, FACP, AIIMS, conducted a talk on Diabetes and its management at our senior centre in Gurgaon.
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“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, and steep my senses in forgetfulness?” – William Shakespeare
Sleep really is nature’s soft nurse. We now understand that it is an important function of the body and not a passive state of nothingness. It is during our restful hours of sleep that our body actively restores itself. Sleep is especially important for elderly as it also helps improve your levels of concentration and memory. Sleep also allows the repair of cell damage and positively refreshes your immune system to help prevent diseases. Therefore sleep is essential for our overall health and wellbeing. Continue reading “8 tips for older adults to improve sleep”
How does one embrace an aging body ? How indeed. Memories of youth come in the way. Memories of when running was easy and fun. Kicking a ball and running after it was fun. Future held promise and dreams were dreamt. There was a thick shock of hair to be styled, muscles to be exercised, skills to be mastered. Memories were to be made and not to be lived in.
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