6 risk factors and 4 tips for prevention of dementia

Dementia is a group of neurological and progressive symptoms which is generally seen in older people. The symptoms worsen over time and gradually the person’s capacity to take care of himself or herself on their own starts to decrease.  A risk factor can be anything that increases the likelihood of developing a particular condition.

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8 tips for older adults to improve sleep

Old man sleeping“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, and steep my senses in forgetfulness?” – William Shakespeare

Sleep really is nature’s soft nurse. We now understand that it is an important function of the body and not a passive state of nothingness. It is during our restful hours of sleep that our body actively restores itself. Sleep is especially important for elderly as it also helps improve your levels of concentration and memory. Sleep also allows the repair of cell damage and positively refreshes your immune system to help prevent diseases. Therefore sleep is essential for our overall health and wellbeing. Continue reading “8 tips for older adults to improve sleep”

5 dos and dont’s for helping an elderly with depression

dementia care 2Depression is a mood disorder that affects our emotional and mental functioning. While sadness is a major symptom of depression, many elderly with depression claim to not feel sad. Moreover, many assume that feeling low is a part of ageing and many are reluctant to talk about it. These are some reasons for why depression in the elderly is so often overlooked.

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