Diabetes and lifestyle changes – Doctor’s talk by Dr. Satish Chawla

About one third of the people suffering from diabetes don’t know that they have diabetes and millions of people all over the globe suffer from it. It is also one of the most sought after health topics especially for senior citizens. Dr. Satish Chawla, MD, FACP, AIIMS, conducted a talk on Diabetes and its management at our senior centre in Gurgaon.

Continue reading “Diabetes and lifestyle changes – Doctor’s talk by Dr. Satish Chawla”

Women make the world a better place! Celebrations at Samvedna

Women make this world a better place, everyone says this but how many feel the same. If the worth of women is understood and acknowledged, our society can truly become a better place to live in. For a moment if all the sacrifice women make for society is erased the story of this world would be different. A woman who can become a pilot, lawyer, traveler or entrepreneur sometimes chooses to raise kids and compromise on her happiness and dreams. To associate her sacrifices as being a part of her womanly duty is what fuels more stereotypes.

Continue reading “Women make the world a better place! Celebrations at Samvedna”

An insight into how typical Indian senior citizens spend their time

Retirement is a key milestone in a senior citizens life. One is used to a set routine and active life pre-retirement, and it is often challenging to adjust into a post-retirement roles. Most adults were busy spending about 6-8 hours in office and suddenly they are faced with “what to do now?” This question is not limited to the working people but even homemakers who are not officially retired, also feel the gap once their domestic responsibilities reduce. Typically homemakers spent their time looking after the house, bringing up the kids, their education and providing meals for everyone etc. Once the kids are off to college or married their days too become unoccupied.

Continue reading “An insight into how typical Indian senior citizens spend their time”

Our first smart phones workshop at an SCA in Delhi, in collaboration with Helpage India

IMG_0554Samvedna Senior Care Team along with Helpage India conducted a smart phones workshop for the Senior Citizens Association of an apartment block in Rohini Sector 13, New Delhi. Our team taught seniors online payment transactions, WhatsApp and Facebook and answered their queries about these topics. The program started at 11:30 am with a brief introduction about Helpage and Samvedna Senior Care.

Continue reading “Our first smart phones workshop at an SCA in Delhi, in collaboration with Helpage India”

8 family conflict resolution tips from our intergenerational workshop

IMG_2525Family conflicts leave us feeling angry, hurt, sad, rejected and often helpless. This gives rise to the common response of avoiding conflicts. We often find ourselves giving or being given the advice to stay calm, adjust and not fight, not argue, not create a source of tension. This comes from the seemingly obvious assumption that conflicts are bad and the fewer conflicts we have with people, especially family, the better it is for our relationship.

Continue reading “8 family conflict resolution tips from our intergenerational workshop”