Samvedna Senior Care Foundation held it Dementia Support Group meeting for family members of persons with dementia on January 5th , 2019. The event was held at our senior centre in Gurgaon. Dr. Jayashree Dasgupta, MPhil, PhD, Neuropsychology, NIMHANS, presided over the meeting, the topic for this meeting was “Caregiver stress and coping strategies”.
Dark mornings and even darker evenings with chilly grey days in between means winter is here — and with the cold season comes the winter blues.
If you or your loved one struggle with the “winter blues” you know how difficult it can be to make it through the holiday season. Although winter does bring in the festive holidays it also means less sunlight, shorter days and colder weather. As a result it leads to reduced physical activity, more sleep, less interest in activities, social withdrawal, unhealthy eating and a general sense of feeling low.