Stress Reduction Tips for Seniors

Stress Reduction Tips for Seniors

The COVID-19 pandemic has changed life for everyone, everywhere. The fear of getting infected, living in a lockdown state, and in isolation is increasing stress among people of all age-groups. Along with daily stressors, coronavirus is adding to the woes of people. The older adults who are vulnerable are also experiencing increased stress. Other than the age-related stress issues like health concerns, financial planning, and loss of a loved one, in present times, elderly are looking for a silver lining in the dark clouds. Continue reading “Stress Reduction Tips for Seniors”

5 Ways to Improve Nutrition in the Elderly

5 Ways to Improve Nutrition in the Elderly

Eating a well-balanced diet is essential for older adults. It can keep them energised and helps in maintaining a healthy weight by providing all the vital nutrients. It also lowers the risk of developing chronic health conditions. Malnutrition, on the other hand, increases the risk of being overweight or underweight, weakens the bones and muscles and makes the elderly more vulnerable to diseases. Continue reading “5 Ways to Improve Nutrition in the Elderly”