Samvedna Senior Care Foundation
Samvedna Senior Care Foundation
No matter what age we are, there is always that desire to feel our best so that we can live the life we want.
Our Gentle Chair Yoga Expert, Jyoti Nanda has been conducting Chair Yoga sessions for our audience to encourage physical fitness during the lockdown due to coronavirus. Continue reading “Chair Yoga Exercises for Lower Body”
Our Gentle Chair Yoga Expert, Jyoti Nanda has put together a demonstration of exercises for relieving pain due to a frozen shoulder.
Frozen shoulder is stiffness, pain and limited range of motion in the shoulder. The tissues around the joint stiffen, scar tissue forms and shoulder movements become difficult and painful. So mostly to avoid the pain, people stop the use of the affected joint. But this leads to ‘if you don’t use it you lose it’. So deliberate movement is necessary to gradually bring back the full range of movement. Continue reading “Chair Yoga exercises for a frozen shoulder”